Finding the perfect office snacks that are not only delicious but also healthy can be a challenge. Especially when you’re at your desk for long stretches of time, maintaining a balanced diet can be a tricky task. We’ve put together a list of 20 healthy snacks for office work that are packed with essential nutrients and health benefits.
Edamame are young soybeans and are full of protein, iron, and calcium. In their fresh and frozen forms, these healthy snacks can be eaten warm or cold and are a refreshing, crunchy snack. In their roasted form, they can be lightly dusted with seasoning for a crisp texture and longer shelf life.
- Kale Chips
Kale chips are a low-calorie snack loaded with vitamins A, C, and K. Offering a satisfying crunch similar to regular chips, these healthy office snacks come without the fats found in regular chips.
These crunchy delights are high in healthy monounsaturated fats and fiber, which can help you feel satiated. They’re also rich in vitamin E, a powerful antioxidant. They can be eaten on their own, or part of a trail mix with more nuts and dried fruit for more flavor variety.
- Greek Yogurt
Greek yogurt is a great source of protein and probiotics. Pair it with some fresh fruit or honey for added sweetness and nutrition! It even makes one of the best office snacks for those sensitive to lactose because the lower whey content means it contains less lactose than regular yogurt.
- Hummus and Carrot Sticks
This Mediterranean dip is made from chickpeas, which are high in fiber and protein. Hummus can be easily purchased in small containers and stored in the fridge for days. Coupled with vitamin-rich carrot sticks, it’s a tasty and nutrient-packed snack.
- Apple Slices with Peanut Butter
Apples are high in fiber and vitamin C, and can keep for a while, especially when left in the fridge. Peanut butter can be purchased in small squeeze packs, and adds the perfect savory flavor to balance out the sweetness of the apple. It also provides a good amount of protein and healthy fats. The two make a satisfying combo that offers a balance of macronutrients.
- Cottage Cheese
According to the New York Times, cottage cheese is “making a comeback.” It’s no wonder, as the protein and calcium content means you can be fuller for longer. It pairs well with fruits for a refreshing and creamy snack.
- Chia Seed Pudding
Chia seeds are a fantastic source of omega-3 fatty acids, fiber, and protein. Prepare a chia seed pudding with almond milk and a touch of honey, all ingredients that can easily be kept in an office pantry or fridge, for a filling, healthy snack.
- Hard-Boiled Eggs
They’re an excellent source of protein, vitamin B, and healthy fats. Hard-boiled eggs are a convenient, easy-to-eat snack, and there are even recipes on how to make them in a microwave at work (but maybe eat them in the break room instead of at your desk).
- Banana with Almond Butter
Bananas are one of the best office snack ideas because they provide quick energy, are rich in potassium, won’t leave your hands sticky, and pair perfectly with protein-rich almond butter for a satisfying snack.
- Whole Grain Cereal
Whole grain cereals are a fantastic source of fiber and can keep you feeling full and satisfied. They’re also often fortified with essential vitamins and minerals. One major advantage of cereal is that it’s shelf-stable, so it can be stored conveniently at your desk or in the office pantry. Plus, you have control over portion sizes, which aids in maintaining a balanced diet.
- Dark Chocolate
A small piece of dark chocolate can satisfy your sweet tooth while providing antioxidants. Go for versions with at least 70% cocoa for maximum health benefits.
When made without excessive butter or salt, popcorn is a whole grain snack that’s low in calories and high in fiber. It has the satisfying mouthfeel of other crunchies while also being a great office snack idea.
- Roasted Chickpeas
Roasted chickpeas are high in protein and fiber, keeping you full for longer. They’re crunchy, portable, and can be flavored in many ways.
- Turkey Jerky
Turkey is low in fat and high in protein and comes in conveniently packed jerky sticks. In addition to being a healthy office snack, it can also be paired with cheese, nuts or dried fruit for a mini charcuterie experience.
At Cater2.me, we understand the importance of nourishing your body with healthy snacks to maintain productivity and wellness, even during busy work days. We hope these office snack ideas inspire you to up your snacking game to take care of your health and help you maintain your productivity levels. That’s why we’re excited to offer many of these snacks, and more, through two of our snack programs. Whether it’s our in office snack and pantry services or our personalized snack box program (great for remote workers!), our goal is to make healthy snacking accessible and personalized. From childhood faves to office snacks that meet your nutritional goals, there’s something for everyone. Fuel your day with healthy work snacks in the most delicious and nutritious way possible. For more information on snacking, check out or blog on 15 Healthy Snacks to Avoid Keeping in the Office (cater2.me)