Competing deadlines, back-to-back meetings, a packed calendar of presentations and brainstorming sessions … how can a professional stay on top of their game? In today’s fast-paced and ever-changing workplaces, maintaining employee productivity is essential for organizational and individual success. While many factors contribute to creating and maintaining high-performing teams, one aspect that is often overlooked is proper nutrition and access to healthy foods to keep professionals humming along at their highest level.
Of course, the food we eat on a daily basis directly impacts our energy levels, cognitive function, and overall health and wellness. But specifically what we consume during peak working hours can influence our mood, our focus, and our ultimate capacity to accomplish our goals — each and every work day. By prioritizing nutrition and overall well-being, you can create a thriving and productive work environment for your team.
Here are the top 10 healthy foods nutritionists recommend eating every day to feel your best and stay vital, vigorous, and, yes, productive in the workplace.
1. Blueberries
Blueberries are packed with antioxidants and have been linked to improved cognitive function and memory. Their high fiber content also helps regulate blood sugar levels, preventing dreaded afternoon energy crashes. Rather than reaching for another cup of coffee at 3pm … grab a handful of colorful berries! Providing fresh fruit and vegetable options in the workplace encourages employees to make consistently healthier choices overall.
2. Salmon
Salmon is a rich source of omega-3 fatty acids, which are essential for brain health and function. These healthy fats have been shown to improve focus, concentration, and memory, making salmon a stellar choice to add to a lunchtime salad.
3. Nuts and Seeds
Another beneficial source of omega-3s, nuts and seeds are nutrient-dense snacks that provide a great source of healthy fats, protein, and fiber. Almonds, walnuts, chia seeds, and flaxseeds are particularly beneficial for brain health. Encouraging employees to partake in healthy office snacks such as nuts and seeds rather than sugary treats can help sustain their energy levels throughout the day.
4. Avocados
Who doesn’t love the fresh flavor and creamy texture of avocados? From toast to taco toppers, avocados are a nutrient-dense fruit that contains healthy fats, fiber, and vitamins. You’ll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. They help improve blood flow to the brain, enhancing cognitive function and productivity. So, order that extra side of guac — it’s totally worth it!
5. Leafy Greens
Leafy greens, such as spinach, kale, and Swiss chard, are packed with vitamins, minerals, and antioxidants. They support brain health and have been linked to improved cognitive function and memory. Heap some greens onto your sandwich or supplement your lunch order with a side salad and get ready to reap the health benefits!
6. Whole Grains
Whole grains like brown rice, quinoa, and oatmeal are excellent sources of complex carbohydrates. Unlike refined grains, whole grains provide a slow and steady release of energy, helping to maintain blood sugar levels. This sustained energy can prevent the mid-afternoon slump that many employees experience. Incorporating whole grains into in-office meals or offering them as snacks can keep employees feeling satisfied and energized.
7. Eggs
Eggs are a great source of protein and choline, a nutrient essential for brain health and memory. They provide a steady source of energy and help improve focus and concentration. Start your day scrambled, over easy, or sunny side up!
8. Greek Yogurt
Greek yogurt is an extra-thick style that contains eight grams more protein per serving than unstrained yogurt. It also boasts probiotics, which are beneficial bacteria for gut health. A healthy gut has been linked to improved cognitive function and mood, making you a much more effective team player.
9. Dark Chocolate
Go ahead, treat yourself (and your team)! Dark chocolate (with at least 70% cocoa) contains flavonoids, antioxidants that improve blood flow to the brain. This can enhance cognitive function and productivity — not to mention dark chocolate is proven to make every sweet tooth smile.
10. Hydration
While technically not a food, hydration is essential for maintaining productivity. Dehydration can lead to fatigue, headaches, and decreased cognitive performance. Encouraging employees to drink plenty of water throughout the day can significantly impact their focus and energy levels. Providing easy access to water, such as water coolers or pantries stocked with healthy drinks, can promote better hydration habits.
You’ll see a pattern here: Incorporating these healthy foods into your team’s diet can have a significant impact on productivity, focus, cognitive function, mood, and overall well-being. From group ordering for morning to midday meals and a regular rotation of healthy office snacks, a comprehensive corporate catering program can take the guesswork out of feeding your teams healthy foods for optimal performance, productivity, and innovation. Connect with a Cater2.me corporate catering expert to learn how to build an office meal program that gives your team the nutritional boost it needs to stay on top.
